Running Tips

Don’t be caught in a situation that you don’t want to be in – here are my own personal runner safety gear picks. Thank you to Sabre for sponsoring this …

There’s nothing better than running during the fall season. The temperatures start to drop and all of your hard summer work starts to pay off. It’s even more rewarding if …

I’ve been a casual runner since 2012 and the sport is part of my life now. It helps to relieve stress, re-focus and keep my weight under control. When I …

There are so many advantages to running in cooler weather and it is always welcomed after a humid summer season. Yet, you may want to take precaution when the weather …

Runners are notorious for running no matter what the weather is. You see runners outside, pounding the pavement, even when the rain is pouring down. While you might feel like …

Women were designed with the gift of curves. I’ve got a soft figure, and consider myself an overweight runner, but that doesn’t stop me from logging miles. I get the …

If you’ve got plans to kick your fitness goals into high gear, you’ve come to the right place. I’m all about helping you get started with the best knowledge and …

Like many people, I didn’t set out to be overweight. I’m a plus size woman who sets realistic goals to be healthier and I strive to stay active. I’ve been …

Running is my favorite sport – until something doesn’t feel right. If my clothes don’t behave while I’m running and something rides up or causes chafing, I can’t run without …

Compression Sleeves Benefits Have you ever been working out and experienced a heavy, tired feeling in your muscles? Do you experience shin splints or muscle cramps after working out? Do …

Savannah Women’s Half & 5k Race Recap I love my hometown, but running in Atlanta isn’t fun. We’re always dealing with hills, heat and humidity. Seriously though, the hills are …

Feel Your Best: Overweight Running Tips I’ve been a seasoned running for over six years and there’s a subject that not many people talk about: what it’s like to be …

The Best Plus Size Running Shorts  In the world of running, there is a unicorn item that we all seek to own: running shorts that don’t ride up! We all …

Since running the Dopey Challenge last January, I’ve had trouble finding the right running shoe to fit my needs. You could say I’m the Cinderella of running – always looking …

The elusive goal of qualifying for the Boston Marathon is something that every competitive runner dreams about. On top of hard work and training, becoming a Boston Qualifier means picking …

Thank you to Fleet Feet Sports Savannah for providing me apparel for review and helping me feel my best the week before a race. Even though I’ve been running half marathons for …

There is nothing like a run in the morning to keep you energized throughout the day. That, coupled with the health benefits of running and the added perk of weight …

I love to travel for big races, like the WDW Marathon, and I’m always packing for the next trip. It’s easy to forget the little things that I need for …

The following is a sponsored post, in partnership with Mizuno. All opinions are my own. I received a sample Mizuno Wave Rider 21 to test.  As the air has cooled …

The Disneyland Half Marathon weekend is right around the corner and I’m partnering with Cigna to bring you training tips! I remember the first time I ran after giving birth …

I have an amazing group of girlriends that I’ve met through the running community. We are all in different stages of life and running is what ties us together. Each …

When I first started my running hobby in 2012, I hadn’t run a mile since high school. I signed up for Run Disney’s Princess Half Marathon and decided I was …

Finding motivation to run can be so difficult! Even as a seasoned runner, I have have days where it’s just truly hard to get moving. Former Olympian, Jeff Galloway, shares his secrets to …

If you’re starting to get into running races, it’s best to know the common mistakes that runners make during the race. When I started racing in 2012, I made a …

 Most runners assume that the hard part is over once you cross the finish line, but your body may disagree with you! DOMS (Delayed Onset Muscle Soreness) starts to kick …

Fall is the best time of year to take your run outdoors and start to refocus on your training. The beauty of the leaves changing combined with the cooler temps …

As part of the Jeff Galloway Blogger Team, I bring my readers pro tips from Jeff Galloway. This week is all about running on the track. I have to admit, I don’t …

We’ve already established, runners can be bizarre. Sometimes the things we do may look strange to non-runners, but totally works for us! Some of the best tips I’ve learned, as …

I’m linking up with the ladies from Tuesday on the Run! Marcia, Patty and Erika host the weekly link up and awesome running bloggers participate. Check them out too! I was …

We’re only a few months aways from the 2017 Walt Disney World Marathon weekend. Runners are deep in training and preparing for the magic that awaits them on race day. …